Online Group Coaching
Strength for Runners
Strength workouts combined with group coaching are featured in my personal strength app, designed specifically for endurance athletes. I offer THREE LEVELS OF PROGRAMS that focus on enhancing running biomechanics, improving running form, and incorporating effective running drills to help you become stronger, faster, and more fit. Each level lasts 16 weeks and builds on the previous one, totaling 48 weeks of comprehensive training for triathlon preparation. See below for more info on which program is the best fit for you.
Strength for Endurance Athletes: 20 week Programs
Level 1
Level 1
Level 1
These workouts are geared toward beginners or those starting a strength routine after some time off, focusing on improving running biomechanics and form. Incorporating running drills into your routine can enhance your overall performance, especially for those interested in triathlon training.
Level 2
Level 1
Level 1
These workouts start with a focus on muscle growth, then transition quickly to heavier lifting and sport-specific movements, including running drills that enhance running biomechanics and improve running form for triathlon training.
Level 3
Level 1
Level 3
The workouts begin with a focus on heavy lifting and max strength, incorporating sport-specific movements that enhance running biomechanics. It's essential to establish a solid foundation before starting this program, which may also include running drills to improve your running form, especially for triathlon training.
About Me:
Patty Pittman
I am a competitive amateur endurance athlete with a passion for pursuing my highest potential in running and helping others realize their own athletic capabilities. My love for endurance sports, particularly running, along with my background in kinesiology and fitness, has driven me to establish F2E Coaching, a specialized solution for endurance and strength athletes looking to enhance their performance.
I studied Kinesiology in college and hold multiple certifications, including Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES), as well as being a Certified Nutritionist through the National Academy of Sports Medicine. Additionally, I am a USA Triathlon Level 1 Coach and a UESCA Triathlon Coach. Since 2004, I have been dedicated to guiding others towards their fitness and performance goals, starting as a personal trainer in college. I began coaching endurance athletes in 2010, focusing on aspects like running biomechanics and running drills to improve running form, and I have not looked back since.
PERSONAL COACHING SERVICES
Train For A Race
Dial In Your Nutrition
Train For A Race
As a USA Triathlon & UESCA Coach, I assist both runners and triathletes in achieving their race goals by focusing on running biomechanics, enhancing running form, and implementing effective running drills.
Build Fitness
Dial In Your Nutrition
Train For A Race
As a NASM Certified Personal Trainer, I help my clients reach their health and fitness goals through tailored running drills, focusing on running biomechanics and improving their running form, which is essential for success in triathlons.
Dial In Your Nutrition
Dial In Your Nutrition
Dial In Your Nutrition
As a NASM Certified Nutritionist, I help my clients feel their best with their nutrition, particularly for those engaged in running and triathlon training. I focus on running biomechanics to enhance their running form and incorporate specific running drills to optimize their performance.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
